Health care (fight against cancer)

How to fight against cancer?

Cancer is one of the most dangerous diseases that have claimed many peoples life while other peoples breakdown through the causes of this sturbon diseases.

In this blog, I'm going to show you the causes and the solutions to fight against  cancer. 

- STEP1:

What are the main causes of cancer? It include the following:-

- POOR DIET :-

In this aspects, we have to monitoring the types of food we will be eating, not all delicious food are good for our health, most especially peoples that like "fast food" if people understand the implications of eating fastfood, is the one that leads to fast deat, it is not encouraging to take all of our dinner in eatery.

- SMOKING :-

In world, every body comprehend the consequences of smoking, but when we are talking of smoking, we are all smokers in terms of direct smoking or smoke we are inhaling ,  both of them are dangerous to our health but mind you, if you are smoking cigarettes or any other drugs that contain smoke, you may likely contagious this cancer diseases we are discussing about.

- CHEMICAL :-

Free your self from chemical, We are consuming chemical  everyday by day, through many ways, creams, soaps, the food we are eating contains a lot of ingredient and some of those ingredients are chemicalized, moreover, avoid fast food.

- STEP2:

 How will you avoid cancer? Learn from the following points :-

- FIBER :-

 Fiber is a type of food that can easily eliminate unwanted fat and this can safe you from cancer.

- EATING HEALTHY :-

Try to be selective when eating, avoid too much ingredients that can harmful your health.

- EXERCISES :-

If you want to be living healthy through out your life time, exercises is the best options for human being.