HOW TO EAT DIET
How to maintain our health to become healthier for life.
Many people don't care about their health and that is the reason why 90% of us don't eat recommended servings of fruits and vegetables while 70% of us are eating foods that are actually contribute to poor health.
Most common foods that we are eating have stripped protective lipids and sterols from the whole grains fruits that will keep us healthy.
What is lipid and sterols?
Many peoples don't understand lipid and sterol which is the most important in our food.
Lipid and sterols :- it is the one that supply nutrients in our food which can be easily digesting the foods
Lipid and sterols also helps to distoxify any kind of diseases in our body system because lipid and sterols contain powerful oil that removes unwanted fat in the body system.
It also allow the blood to circulate through out the system which safes human beings from pancreas.
What are the foods that contains lipid and sterol?
1. Rice Bran.
When we are talking of rice bran, its not that types of rice that you may think.
The most common rice that we are eating nowadays, has been chemicalised which is very dangerous to our health, while some people have become diabetes patient, simply because, the oil that the rice contains have parboiled.
The main rice bran that we are talking about, it contains a lot of nutrients that will contribute sound health to our body system, and the rice bran is the pure rice that harvest direct from farm which is chemical free.
When you see this type of rice, it will looks so raugh, yes, but we need it to enhance our systems.
2. Wheat Berry
Wheat berry is also recommends for our system which replenish all kinds of food that is acidic.
3. Soya Beans
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