Health care, (SECURE YOUR HEALTH WITH 7 TIPS)

Secure Your Health With 7 Tips.


We must learn how to secure our health from the 7 tips underlisted :- 

* Don't allow your phone's battery to switch off itself before you off it. It is very dangerous to receive or make call when our phone's battery is in the last bar.


* When ever you are taking medicine, avoid cold water, and don't lie down immediately you take your medicine.


* Don't also lie down immediately you take your meal. It is advisable to take our night meal around 5 to 6pm and let it be light food.

* Let's make sure we sleep at the right time. The best sleeping is 10pm to 4am.

* When you wake up in the morning, try to drink water, not cold water please, if possible warm water is highly recommended.


* Please avoid answer your phone call with right ear, answer with your left ear is permissible.


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